In 100 g (Grams) of Crackers, wheat, reduced fat there is 29.5 mg of Choline, total.

serving cracker crackers, Wheat Thins grams (g) kilograms (kg) 100 grams (g) ounce pound

Crackers, wheat, reduced fat

Crackers, wheat, reduced fat is a type of Baked Products. The most significant nutrients in Crackers, wheat, reduced fat are listed below.

Water	2.73 g	2.73	g	2.73%
Energy (calorie)	444 kcal	444	kcal
Energy (joule)	1857 kJ	1857	kJ
Protein	9.34 g	9.34	g	9.34%
Total lipid (fat)	13.37 g	13.37	g	13.37%
Ash	3.04 g	3.04	g	3.04%
Carbohydrate, by difference	71.52 g	71.52	g	71.52%
Fiber, total dietary	3.4 g	3.4	g	3.4%
Sugars, total	15.01 g	15.01	g	15.01%
Sucrose	9.24 g	9.24	g	9.24%
Glucose (dextrose)	1.55 g	1.55	g	1.55%
Fructose	0.88 g	0.88	g	0.88%
Lactose	0 g	0	g
Maltose	3.34 g	3.34	g	3.34%
Galactose	0 g	0	g
Starch	50.92 g	50.92	g	50.92%
Calcium, Ca	80 mg	80	mg	0.08%
Iron, Fe	5.02 mg	5.02	mg	0.01%
Magnesium, Mg	47 mg	47	mg	0.05%
Phosphorus, P	258 mg	258	mg	0.26%
Potassium, K	210 mg	210	mg	0.21%
Sodium, Na	776 mg	776	mg	0.78%
Zinc, Zn	1.74 mg	1.74	mg
Copper, Cu	0.223 mg	0.223	mg
Manganese, Mn	2.127 mg	2.127	mg
Selenium, Se	10.4 µg	10.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.625 mg	0.625	mg
Riboflavin	0.27 mg	0.27	mg
Niacin	5.123 mg	5.123	mg	0.01%
Pantothenic acid	0.51 mg	0.51	mg
Vitamin B-6	0.15 mg	0.15	mg
Folate, total	127 µg	127	µg
Folic acid	100 µg	100	µg
Folate, food	26 µg	26	µg
Folate, DFE	197 µg	197	µg
Choline, total	29.5 mg	29.5	mg	0.03%
Vitamin B-12	0.14 µg	0.14	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	86 µg	86	µg
Vitamin E (alpha-tocopherol)	1.18 mg	1.18	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	24.7 µg	24.7	µg
Dihydrophylloquinone	0.5 µg	0.5	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	2.112 g	2.112	g	2.11%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.009 g	0.009	g	0.01%
15:0 monounsaturated fatty acid	0.004 g	0.004	g
16:0 hexadecanoic, palmitic fatty acid	1.383 g	1.383	g	1.38%
17:0 heptadecanoic, margaric fatty acid	0.011 g	0.011	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.607 g	0.607	g	0.61%
20:0 eicosanoic, arachidic fatty acid	0.041 g	0.041	g	0.04%
22:0 saturated fatty acid	0.04 g	0.04	g	0.04%
24:0 saturated fatty acids	0.016 g	0.016	g	0.02%
Fatty acids, total monounsaturated	3.295 g	3.295	g	3.30%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.011 g	0.011	g	0.01%
16:1 cis monounsaturated fatty acid	0.011 g	0.011	g	0.01%
16:1 t monounsaturated fatty acid	0 g	0	g
17:1 monounsaturated fatty acid	0.006 g	0.006	g	0.01%
18:1 undifferentiated	3.252 g	3.252	g	3.25%
18:1 cis	3.079 g	3.079	g	3.08%
18:1 trans	0.173 g	0.173	g	0.17%
20:1 eicosenoic, gadoleic	0.024 g	0.024	g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.001 g	0.001	g
Fatty acids, total polyunsaturated	7.055 g	7.055	g	7.06%
18:2 undifferentiated	6.18 g	6.18	g	6.18%
18:2 n-6 c,c	6.146 g	6.146	g	6.15%
18:2 conjugated linoleic acid (CLAs)	0.006 g	0.006	g	0.01%
18:2 t not further defined	0.028 g	0.028	g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.867 g	0.867	g	0.87%
18:3 n-3 c,c,c (ALA)	0.853 g	0.853	g	0.85%
18:3 n-6 c,c,c	0.013 g	0.013	g	0.01%
18:4 octadecatetraenoic, parinaric	0.001 g	0.001	g
20:2 n-6 c,c	0.004 g	0.004	g
20:3 undifferentiated	0 g	0	g
20:3 n-3	0 g	0	g
20:3 n-6	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0.001 g	0.001	g
22:4 polyunsaturated fatty acids	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g	0.002	g

Nutrients in Crackers, wheat, reduced fat